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CDT · PT - CNC

We don'tsell easy.We sell earned.

Personal training, nutrition coaching, and Brazilian Jiu-Jitsu — built around you, and built on real effort.

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Discipline

There's no easy way out here. Every result is earned through real effort — yours.

Consistency

Weekly check-ins and a program built around your goals keep the work steady, week after week.

Accountability

Unlimited coach access, with Chayse in your corner to keep you on track.

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About Chayse

Built throughthe work.

NASM-certified Personal Trainer, Certified Nutrition Coach, and BJJ black belt with titles at the Pan Ams, Brazilian Nationals, American Nationals, and Europeans. Chayse won't hand you an easy way out — she'll help you earn results that last.

NASM Personal Trainer
Certified Nutrition Coach
BJJ Black Belt · Pedro Lott, 2023

Years on the mats: Years on the mats
Championship titles: Championship titles
Certifications: Certifications

Read Chayse's full story

The CDT Method

Train. Fuel. Fight. Perform.

Hex dumbbells, a kettlebell, a medicine ball and a coiled jump rope laid out on a gym mat in a dim gym

01Train

Personal Training

Build strength with coaching shaped around your goals, experience, and real life.

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Prepared whole-food meals on a warm stone counter

02Fuel

Nutrition Coaching

Create a practical nutrition plan with clear targets, weekly check-ins, and steady accountability.

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Chayse in a blue gi driving forward over a training partner on the mat, controlling his lapel and sleeve

03Fight

Brazilian Jiu-Jitsu

Develop technique through focused one-on-one lessons with a black belt and decade-long competitor.

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Athlete training with a kettlebell in a naturally lit gym

04Perform

The Complete Approach

Bring training, nutrition, and accountability together in a plan built around your goals.

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Services

Find your path.

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Personal Training

Online and in-person coaching built around your goals.

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A meal-plan notebook beside grilled chicken and broccoli, eggs, a green smoothie, half an avocado, a dumbbell and vanilla protein

Nutrition Coaching

Custom macros and weekly check-ins that fit real life.

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Chayse competing in a BJJ match, working a guard pass against an opponent in blue

Brazilian Jiu-Jitsu

1-on-1 lessons with a decade-competing black belt.

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On the competition mats

A decadeon the mats.

Pan Ams · Brazilian Nationals · American Nationals · Europeans

Train 1-on-1 with a black belt

Packages

The complete approach.

Combine training, nutrition, and coaching into one plan.

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Online

Online Nutrition and PT

/month

Weekly Check-Ins
Tailored Nutrition and PT programs
Unlimited coach access
Online Exclusive

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Chayse and a client reviewing a training plan together

In-Person PT and Nutrition

/month

Weekly Check-Ins
Tailored Nutrition and PT programs
Unlimited Coach Access
Online Nutrition Programming
1 In-Person training session per week

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Ready to put in the work?

Let's builda stronger you.

Book a free consult and let's talk about your goals.

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