Build strength.Build capacity.Build yourself.
Personal training at CDT is not about chasing the hardest workout in the room. It is about learning how to train with purpose — building strength, improving movement, developing confidence, and creating habits you can actually sustain.
Training shouldhave a reason.
A good session can make you tired. A great training plan makes you better.
At CDT, training is built around where you are now, where you want to go, and what your body actually needs along the way.
That means your training isn't simply a collection of exercises. Every movement has a purpose. Every progression has a reason. Every adjustment is made with your progress in mind.
The goal isn't to make every workout feel impressive. The goal is to make your body, your movement, and your confidence better over time.
The work doesn't have to be easy.It has to be worth it.
No two peopletrain the same.
Your starting point matters. Your training history matters. Your movement patterns matter. Your goals matter. Your schedule matters.
That is why CDT does not rely on a one-size-fits-all program. Training is adapted to the individual — whether you're completely new to structured training, returning after time away, looking to build strength, improving athletic performance, or simply trying to become more capable.
- 01
Assess
Understand where you are starting.
- 02
Build
Develop strength, movement and capacity progressively.
- 03
Adapt
Adjust the work as your body and goals change.
- 04
Sustain
Build a training approach you can continue living with.
What your trainingcan develop.
- 01
Strength
Build the physical foundation for everyday life and athletic performance.
- 02
Conditioning
Improve your ability to work, recover and keep going.
- 03
Mobility
Develop better movement and control through useful ranges of motion.
- 04
Technique
Learn how to perform movements with intention and confidence.
- 05
Body awareness
Understand how your body moves, responds and adapts.
- 06
Accountability
Have someone in your corner who expects you to keep showing up.
You don't have to bean athlete totrain like one.
Personal training is for people at different points in their journey. Maybe you're stepping into a gym for the first time. Maybe you've trained before but lost consistency. Maybe you're already active and want to become stronger and more capable. Maybe you simply want to feel better in your own body.
You don't need to arrive experienced. You need to arrive willing.
- 01
Beginners
For people learning how to train safely, confidently and consistently.
- 02
Returning to training
For people rebuilding their routine after time away.
- 03
Strength & fitness
For people who want to become stronger, fitter and more capable.
- 04
Athletic development
For people looking to improve physical performance and conditioning.
Show up.Do the work.Learn along the way.
Coaching is more than counting repetitions. Chayse's role is to help you understand the work, execute it properly, adjust when necessary, and keep moving forward.
You should leave sessions with more than fatigue. You should leave knowing what you did, why you did it, and how it fits into the bigger picture.
- 01
Consult
Understand your goals, history and starting point.
- 02
Plan
Build a training approach around you.
- 03
Train
Work together with intention and structure.
- 04
Progress
Track what changes and adjust when needed.
Consistency is not exciting.It is effective.
Most progress is not created by one extraordinary workout. It comes from ordinary sessions repeated over time. CDT is built around that idea.
You do not need to be perfect. You need a process that makes showing up easier, a coach who keeps you accountable, and enough patience to let the work compound.
Questions,answered.
*Online pricing only — in-person sessions vary depending on frequency*
Available online and in person. Get a program set and ready in-app if you're comfortable training solo, or arrange in-person sessions for extra guidance and motivation. We work with everyone, from first-time lifters to experienced athletes, with unlimited coach access, weekly check-ins, and a program built around your goals.
Your starting pointdoesn't have to be perfect.
It just has to be a starting point.
